Each of us has a threshold for how much change we are able to incorporate into our lives and continue to function normally.

Resilience is the ability to take on change, integrate it into our lives and move forward in the updated state. 

To increase your threshold for change, you must increase your resilience. 

In the Mastering Resilience Workshop, we will share the Five Sources of Resilience and provide practical exercises you can immediately use to increase your personal resilience. 

The Workshop takes place in a series of three (3) intensive online sessions:

Class 1:  Thursday, October 15, 2009, 2:00 – 3:00 p.m.

Class 2:  Thursday, October 22, 2009, 2:00 – 3:00 p.m.

Class 3:  Thursday, October 29, 2009, 2:00 – 3:00 p.m.

Location:  Online

Course fee:  $149

For an introduction to resilience and a preview of the course material, click here to listen to the 30-minute guest interview on The Change Agent’s Dilemma radio show.